We love to spread love! This month we are discussing the 5 Love Languages that helps us connect with others and validate one another.
This month we are breaking down what it looks like to behave with emotional immaturity vs. maturity... just in case there was any confusion.
We're living highly anxious times and this month we are examining some of the social behaviours that are consciously and subconsciously contributing to that ongoing anxiety.
What kind of communication style do you gravitate towards? And is it healthy or unhealthy? Join us for a conversation that will help you identify your own style as well as those around you.
Carmen Theobald of Horse Sense North is back to teach us how the 5 Roles of the Master Herder play a vital role in the skills of co-regulation and de-escalation. We hope you love the series!
Happy New Year, everyone! We are kicking off the year with the hard-hitting topic of Shame! We're talking about what it is, what causes it, how it affects our lives and how you can condition yourself away from this insidious experience when it is undue. Join us for the conversation!
Attachment styles has been a topic in demand on our platforms this year, so we thought we'd give you a whole miniseries on it!
Trigger Warning! This month's series of Sips is literally about Triggers! And we're not problem solving them for you, we are offering you insight into what some of your own triggers might be and pointing you in the direction of help!
Amanda Cooley is back to discuss the 8 Limbs of Yoga with us and how this beautiful philosophy can be applied to our everyday lives.
Forgiveness is a very personal subject for all. It's iffy whether or not we want to offer it. Iffy whether or not we feel capable of it. And iffy whether or not it's even appropriate. And we get asked a whole helluva lot what a healthy process for forgiveness might look like. So... let's look at it!
Coach Alex from Breaking 90 Fitness is with us this week discussing simple tools for a healthy lifestyle.
Productivity has come to be an overused, overhyped word. Or has it? What if we broke down its meaning and the ways in which you could use productivity for a more peaceful and intentional life?
Last month we dove into healthy active listening; this month we are focusing the responsibility of a healthy speaker.
This month on Sips we are breaking down the tools involved in Active Listening. Active Listening is the thing that allows us to deeply connect with those around us so that we can build healthy foundations in our relationships. These are crucial tools you can't afford to miss out on.
We're continuing the exhausting, but oh-so-necessary discussion on narcissism this month! And we promise, we're layering in lots of laughter and moments for pause as the understanding of a narc's destructive behaviour sinks in. Breathe.
We are deep diving into Narcissism this month! We're talking about a variety of forms of Narcissism and how you can identify the characteristics.
After a whopping number of requests to learn more about boundaries, February's Sips of Sanity series is focusing largely on the ways in which we break or violate our own boundaries!
It's no secret- we've discussed the importance of boundary setting ad nauseam! And now what listeners are asking for are scripts for these boundaries! Brilliant! This month's Sips of Sanity offers you literal scripts for some of the most common boundaries we are required to set in our day to day lives.
We're winding down the year with a list of random great advice, titled "Sh*t You Should Know". These are tools we've talked about over multiple years of the show and hoping they'll carry you into a New and brighter year!
We're setting healthy boundaries this month! This is one of the top reasons clients come to see us- to learn how to discern where boundaries need to be and how to go about setting and enforcing them. Let's learn together!
On the heels of an intense month of The Emotional Wheel, October's Sips of Sanity is following up with a much-needed "Getting To Know Yourself". This month Karen and Kelly are offering patrons helpful tools and reflections that will allow individuals to get back to the basics of knowing the self first. And this month patrons will receive a bonus episode with tools!
This month's Sips of Sanity series is a natural continuation of last month's discussion on emotions. We discussed healthy tools for Coping with Your Emotions and this month we are taking a step back to the basics- identifying your emotions using The Emotional Wheel. All week long we are educating you about the six core emotions- Surprise, Sadness, Disgust, Fear, Happy and our bonus episode, Anger. Brace yourselves for some lengthy and deep discussion of how we are humans experience these complex emotions.
We're in high emotional times right now. Truthfully, we always are because that's what it means to have this human experience- we feel. Deeply. And sometimes that can be wildly overwhelming, so this moth's episodes of Sips of Sanity are aiming to help you learn how to better cope with your emotions on a day-to-day, sometimes moment-to-moment basis.
Sips of Sanity is back this month Karen and Kelly are tackling some of the unhealthy beliefs we hold that influence our mental health and behaviours.
Welcome to the much anticipated Healthy Conversations series of Sips of Sanity! This month we are discussing great examples of healthy conversations that seek Clarity. Each show is designed to help you navigate way to healthily express all kinds of different experiences in your life. By setting out intention to understand in a conversation, we set up both or all parties to win!
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