All PodcastsCoffee With The SarlosSips Of Sanity
47
min
September 19, 2020
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Coffee With The Sarlos

A Lesson In Growing Up (EP 272)

Sara came for a session with Karen and she was looking for some very pointed affirmations- 1) Did I make the right choice in leaving the father of my children and 2) Will I have another partner right away? Well, as you can imagine, without a significant period of time, those two things don't go very well together! So, Sara is about to receive a pretty big lesson in growing up.

34
min
September 12, 2020
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Coffee With The Sarlos

Humble Pie (EP 271)

Thatcher has a burning question for Karen, but he's not about to come right out and just ask it. He's gonna beat around the bush, test a bit and then get exactly what he came for. But not without swallowing a bit of Humble Pie for his behaviours. 

56
min
September 4, 2020
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Coffee With The Sarlos

Learning to Journey with Katey (EP 270)

Today's episode of Coffee with the Sarlos is about a young woman who booked a personal session to learn how to journey. Karen recaps some of the basic tools involved in this process and the importance of valuing all of our senses when it comes to exploring the spirit world. 

37
min
August 30, 2020
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Sips Of Sanity

Sips of Sanity September 2020- The Wheel of Emotions (EP 1)

This month's Sips of Sanity series is a natural continuation of last month's discussion on emotions. We discussed healthy tools for Coping with Your Emotions and this month we are taking a step back to the basics- identifying your emotions using The Emotional Wheel. All week long we are educating you about the six core emotions- Surprise, Sadness, Disgust, Fear, Happy and our bonus episode, Anger. Brace yourselves for some lengthy and deep discussion of how we are humans experience these complex emotions.

37
min
August 28, 2020
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Coffee With The Sarlos

Being In Your Own Life (EP 269)

Hannah made the healthy decision in this lifetime to break patterns and truly be in her own life. She walked away from relationships that weren't reciprocal and she set boundaries so that she could live more intentionally and fully. But how do these changes and actions affect those around her? What is the risk/reward of truly being in one's own life?

31
min
August 21, 2020
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Coffee With The Sarlos

Karma's Neutral Charge (EP 268)

We have many soul contracts within one lifetime and with them, a responsibility to learn. We also experience endless opportunities to hurt or heal one another and with those opportunities, karma is created. But how do we finally set karma back to a neutral charge? Find out today on Coffee with the Sarlos!

60
min
August 14, 2020
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Coffee With The Sarlos

Remote Viewing (EP 267)

Karen and Kelly are discussing the gift of Remote Viewing in today's episode of Coffee with the Sarlos. They're defining what it is, how it's done and some of the various ethical and non-ethical ways they've been asked to practice this gift during sessions. 

48
min
August 7, 2020
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Coffee With The Sarlos

A Very Good Match (EP 266)

Elisha was curious to know the whereabouts of a missing person in her life, so she's called Karen for answers. However, the answers may be a little bit more than she bargained for. 

37
min
August 2, 2020
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Sips Of Sanity

Sips of Sanity August 2020- Coping with Your Emotions (EP 1)

We're in high emotional times right now. Truthfully, we always are because that's what it means to have this human experience- we feel. Deeply. And sometimes that can be wildly overwhelming, so this moth's episodes of Sips of Sanity are aiming to help you learn how to better cope with your emotions on a day-to-day, sometimes moment-to-moment basis. 

38
min
July 31, 2020
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Coffee With The Sarlos

Ever-Present Love (EP 265)

The ever-present love of Aaliyah's grandparents is wonderfully evident in her one-on-one session with Karen. Aaliyah's grandparents have passed on, but are so thrilled to be able to share just a few of the ways that they have stayed connected to their granddaughter including the milestones and the "mundane" parts of her life.

28
min
July 24, 2020
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Coffee With The Sarlos

Write That Down (EP 264)

George lost his dad very suddenly and like so many of us, he wasn't done learning from his pops. So he booked a session with Karen, busted out his Dad Journal and took a few solid notes from his deceased dad's wisdom.

49
min
July 17, 2020
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Coffee With The Sarlos

My Ego, Gert (EP 263)

Our ego gets in our way plenty! We often think it protects us, but in fact it is the thing that sabotages us from learning and growing. On today's episode of Coffee with the Sarlos Karen and Kelly are discussing how to identify our own ego and ways to take better care of them. 

98
min
July 10, 2020
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Coffee With The Sarlos

Perfectly Hidden Depression with Dr. Margaret Rutherford (EP 262)

We are so tickled to welcome clinical psychologist, podcast host and world renown author Dr. Margaret Rutherford to the show this week! We are educating ourselves and listeners about an important, self-isolating syndrome known as Perfectly Hidden Depression. We hope that today's show helps those suffering with PHD to be both seen and validated in your experience and we hope that you are able to grow in both compassion and empathy toward yourself. 

46
min
July 3, 2020
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Coffee With The Sarlos

Schemes and Payoffs (EP 261)

Lynn has a retirement plan- or more specifically, she plans to ride out a 2 year stress leave 'till she can officially retire. And she's claiming stress by her boss and coworkers. But what is Lynn's part in this stress? Tune in to find out!

19
min
June 28, 2020
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Sips Of Sanity

Sips of Sanity July 2020- Evaluating Unhealthy Belief Systems (EP 1)

Sips of Sanity is back this month Karen and Kelly are tackling some of the unhealthy beliefs we hold that influence our mental health and behaviours.

54
min
June 26, 2020
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Coffee With The Sarlos

You Can't Isolate Anger Part II (EP 260)

Part II of our story about Kevin is playing out in this week's episode of Coffee with the Sarlos! If you will recall, Kevin is an angry man and it's been festering in him for so long that he's not sure what it's about any more. But he's back to gain some insight and tools. The guides are starting with his family of origin and they're not cutting him any slack! Today is about change!

50
min
June 19, 2020
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Coffee With The Sarlos

It Doesn't Have to Be That Hard (EP 259)

This week's episode of Coffee with the Sarlos is highlighting two very polar sessions. The first is an example of respectful, collaborative clients who are utilizing their sessions to learn the most they can and help themselves move forward with ease in their healing. The second is an example of how many humans complicate their own lives and make their own experiences far more difficult than they need to be. Can you find yourself in today's stories? Can you anticipate or observe how this impacts your loved ones and their overall happiness?

43
min
June 12, 2020
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Coffee With The Sarlos

Donna's Dismissiveness (EP 258)

Donna is a verbal abuser. She sabotages her relationships and she never truly knows how to get what she wants or needs in life. In this week's episode of Coffee with the Sarlos, Donna has the opportunity to learn from her deceased mother and step-father where she learned these unhealthy tools and how they continue to bring her feelings of tremendous shame. 

58
min
June 5, 2020
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Coffee With The Sarlos

Future Faking You (EP 257)

What is Future Faking, you ask? Future Faking is the promise of action or change that you will do or get to... one day. Not today. Never today. This week's episode of Coffee with the Sarlos illustrates great examples of what Future Faking looks like and how it deeply impacts the us as we wait for this one-day change to occur. 

30
min
May 31, 2020
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Sips Of Sanity

Sips of Sanity June 2020- Healthy Conversations (EP 1)

Welcome to the much anticipated Healthy Conversations series of Sips of Sanity! This month we are discussing great examples of healthy conversations that seek Clarity. Each show is designed to help you navigate way to healthily express all kinds of different experiences in your life. By setting out intention to understand in a conversation, we set up both or all parties to win!

48
min
May 29, 2020
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Coffee With The Sarlos

You Can't Isolate Anger (EP 256)

"Kevin" is an angry man; there's no doubt about that. The problem is, he's lost track of where and how it began and he's lost control of its direction. Now he's angry all the time, at everyone and everything. BUT, he's taken the first step by seeing Karen, to begin understanding the importance of learning how one can undo or unlearn these unproductive behaviours. Because let's face it, you can't isolate anger!

80
min
May 22, 2020
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Coffee With The Sarlos

Why Choice Truly Matters (EP 255)

This week's episode of Coffee with the Sarlos illustrates an important contrast of choices in how to cope with and heal from the aftermath of the abuse in residential schools. Clients "Grace" and "Frankie" took two very different approaches to their lives after surviving the horrors of residential schools and this is a lesson that we can all use in our healing process.

88
min
May 15, 2020
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Coffee With The Sarlos

Pratyahara with Amanda Cooley (EP 254)

Coffee with the Sarlos is excited to bring senior yoga instructor Amanda Cooley back to the show! The ladies are discussing the importance of a holistic yoga practice, especially amidst these COVID times. But sit tight- if you're not a yoga enthusiast, the discussion is not focused on postures (asanas); this is a discussion about a yogic mindset as you move about your day, your work and hobbies as well as how you approach your interpersonal relationships.

73
min
May 8, 2020
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Coffee With The Sarlos

A Story of Overcoming & Connectedness (EP 253)

Carmen Theobald is back on Coffee with the Sarlos this week sharing her feel-good stories about her horses! There are some pretty wonderful messages that Karen was able to channel for her with regards to her horses, Grace and Spring.

17
min
May 3, 2020
|
Sips Of Sanity

Sips of Sanity May 2020- Tools for Healing (EP 1)

This month's Sips of Sanity episodes was channelled directly from the guides during a client's session who was working through the grief and devastation of enduring Residential Schools in her early youth. Now, in her later years, she is finally seeking some healing, but what's wonderful and worth sharing about her session is the universal process of healing itself. So, whether you endured the horrors of these "schools" as well, or you are struggling with your own grief and despair, there is something in here for all listeners. 

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