All PodcastsCoffee With The SarlosSips Of Sanity
19
min
June 29, 2020
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Sips Of Sanity

Sips of Sanity July 2020- Evaluating Unhealthy Belief Systems (EP 1)

Sips of Sanity is back this month Karen and Kelly are tackling some of the unhealthy beliefs we hold that influence our mental health and behaviours.

54
min
June 27, 2020
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Coffee With The Sarlos

You Can't Isolate Anger Part II (EP 260)

Part II of our story about Kevin is playing out in this week's episode of Coffee with the Sarlos! If you will recall, Kevin is an angry man and it's been festering in him for so long that he's not sure what it's about any more. But he's back to gain some insight and tools. The guides are starting with his family of origin and they're not cutting him any slack! Today is about change!

50
min
June 20, 2020
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Coffee With The Sarlos

It Doesn't Have to Be That Hard (EP 259)

This week's episode of Coffee with the Sarlos is highlighting two very polar sessions. The first is an example of respectful, collaborative clients who are utilizing their sessions to learn the most they can and help themselves move forward with ease in their healing. The second is an example of how many humans complicate their own lives and make their own experiences far more difficult than they need to be. Can you find yourself in today's stories? Can you anticipate or observe how this impacts your loved ones and their overall happiness?

43
min
June 13, 2020
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Coffee With The Sarlos

Donna's Dismissiveness (EP 258)

Donna is a verbal abuser. She sabotages her relationships and she never truly knows how to get what she wants or needs in life. In this week's episode of Coffee with the Sarlos, Donna has the opportunity to learn from her deceased mother and step-father where she learned these unhealthy tools and how they continue to bring her feelings of tremendous shame. 

58
min
June 6, 2020
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Coffee With The Sarlos

Future Faking You (EP 257)

What is Future Faking, you ask? Future Faking is the promise of action or change that you will do or get to... one day. Not today. Never today. This week's episode of Coffee with the Sarlos illustrates great examples of what Future Faking looks like and how it deeply impacts the us as we wait for this one-day change to occur. 

30
min
June 1, 2020
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Sips Of Sanity

Sips of Sanity June 2020- Healthy Conversations (EP 1)

Welcome to the much anticipated Healthy Conversations series of Sips of Sanity! This month we are discussing great examples of healthy conversations that seek Clarity. Each show is designed to help you navigate way to healthily express all kinds of different experiences in your life. By setting out intention to understand in a conversation, we set up both or all parties to win!

48
min
May 30, 2020
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Coffee With The Sarlos

You Can't Isolate Anger (EP 256)

"Kevin" is an angry man; there's no doubt about that. The problem is, he's lost track of where and how it began and he's lost control of its direction. Now he's angry all the time, at everyone and everything. BUT, he's taken the first step by seeing Karen, to begin understanding the importance of learning how one can undo or unlearn these unproductive behaviours. Because let's face it, you can't isolate anger!

80
min
May 23, 2020
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Coffee With The Sarlos

Why Choice Truly Matters (EP 255)

This week's episode of Coffee with the Sarlos illustrates an important contrast of choices in how to cope with and heal from the aftermath of the abuse in residential schools. Clients "Grace" and "Frankie" took two very different approaches to their lives after surviving the horrors of residential schools and this is a lesson that we can all use in our healing process.

88
min
May 16, 2020
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Coffee With The Sarlos

Pratyahara with Amanda Cooley (EP 254)

Coffee with the Sarlos is excited to bring senior yoga instructor Amanda Cooley back to the show! The ladies are discussing the importance of a holistic yoga practice, especially amidst these COVID times. But sit tight- if you're not a yoga enthusiast, the discussion is not focused on postures (asanas); this is a discussion about a yogic mindset as you move about your day, your work and hobbies as well as how you approach your interpersonal relationships.

73
min
May 9, 2020
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Coffee With The Sarlos

A Story of Overcoming & Connectedness (EP 253)

Carmen Theobald is back on Coffee with the Sarlos this week sharing her feel-good stories about her horses! There are some pretty wonderful messages that Karen was able to channel for her with regards to her horses, Grace and Spring.

17
min
May 4, 2020
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Sips Of Sanity

Sips of Sanity May 2020- Tools for Healing (EP 1)

This month's Sips of Sanity episodes was channelled directly from the guides during a client's session who was working through the grief and devastation of enduring Residential Schools in her early youth. Now, in her later years, she is finally seeking some healing, but what's wonderful and worth sharing about her session is the universal process of healing itself. So, whether you endured the horrors of these "schools" as well, or you are struggling with your own grief and despair, there is something in here for all listeners. 

56
min
May 2, 2020
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Coffee With The Sarlos

A Contract for Growth (EP 252)

This week's episode of Coffee with the Sarlos is educating listeners about the complex realm of Soul Contracts and their infinite possibilities. "Aubrey" books a session in hopes to better understand the contract between her and her youngest sister "April". 

68
min
April 25, 2020
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Coffee With The Sarlos

A Mishmash of Happiness (EP 251)

*Disclosure: due do multiple unforeseen circumstances, April 25th's episode of Coffee with the Sarlos is airing late. We apologize for the delay. Today's episode of Coffee with the Sarlos is beautiful mishmash of 5 stories that are sure to bring you different feelings of happiness and hope. 5 clients stories are shared in the hopes that you can find pieces of yourselves in them and learn how to live and love a little better. 

32
min
April 18, 2020
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Coffee With The Sarlos

The Importance of Character (EP 250)

This week's episode of Coffee with the Sarlos is a heart-wrenching example of why your character is of utmost importance. Your trustworthiness, your honesty, your accountability- these are traits that directly contribute to the kind of support systems you cultivate in your life, and as we know, these support systems are vital to your survival at times. See how Leslie discovers this truth.

55
min
April 11, 2020
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Coffee With The Sarlos

Love and Resiliency (EP 249)

This week's episode of Coffee with the Sarlos is diving into one of the most beautiful sessions we've experienced yet. This is a story about a mother and her three unborn children who are proud to tell their mother they know her, they love her and that they are endlessly proud of what she has done with her life. 

61
min
April 4, 2020
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Coffee With The Sarlos

The Gift of A Beautiful Friendship (EP 248)

Each week Karen and Kelly make an effort to help grow you as humans. This week they are sharing this opportunity through the story of great friendship. As most of listeners know from two weeks ago, Karen lost her best friend, Karen Mitchell, to a very sudden and life-ending brain bleed. Well, Karen's soul is as strong-willed as her human was and she thought it would be great to hammer home the messages of integrity, empathy and process at least one more time!

51
min
March 28, 2020
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Coffee With The Sarlos

Back to His Soul (EP 247)

Richard and his father shared an important conversation over a cup of coffee and got down to the bottom of Richard's intense need for perfection. Karen spent one full hour channelling Richard's father so that the opportunity for some deep healing could finally be accessible. 

51
min
March 23, 2020
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Coffee With The Sarlos

COVID-19 Coffee with the Sarlos

Richard and his father shared an important conversation over a cup of coffee and got down to the bottom of Richard's intense need for perfection. Karen spent one full hour channelling Richard's father so that the opportunity for some deep healing could finally be accessible. 

83
min
March 21, 2020
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Coffee With The Sarlos

Cultivating and Nurturing Empathy (EP 246)

We are constantly asked how parent's can help cultivate and maintain empathy in their children as they grow, so here you are! It is impossible to cultivate it in others if you are not willing to practice it yourself first. So parents, aunts and uncles, grandparents, caregivers and teachers- here are your tools!

45
min
March 14, 2020
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Coffee With The Sarlos

Odin's Father (EP 245)

This week's episode of Coffee with the Sarlos shares the story of a young man and his deceased father finally coming to a place of understanding one another. They had a close and trusting relationship while the father was alive, but in his passing, Odin's father was truly able to see how his hyper-vigilance caused a very large mess for his children. 

51
min
March 7, 2020
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Coffee With The Sarlos

An Open Session (EP 244)

An open session lends itself to many things, especially in 90 minutes! On this week's episode of Coffee with the Sarlos, Karen is recapping one woman's messages that shed light on both her marriage and her relationship with her eldest son. She learns that these soul contracts are closely woven together and that she has a responsibility to grow if either of the relationships can survive. 

51
min
February 29, 2020
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Coffee With The Sarlos

The Human-Animal Bond (EP 243)

Doctor of Veterinary Medicine, Karen Barnes is back today on Coffee with the Sarlos discussing the beautiful human-animal bond. The ladies are looking at the evolutionary experience of this bond and how it has changed the ways we live, value and care for one another. 

57
min
February 22, 2020
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Coffee With The Sarlos

Total Destruction (EP 242)

Airing February 22nd, 2020 Karen is recapping one of the most difficult sessions she's experienced with a young woman named Zoe. Zoe was alienated from her family by her favourite Grandfather and he comes through in a medium session to apologize for creating total destruction in her life. 

32
min
February 15, 2020
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Coffee With The Sarlos

Some Hope and Relief (EP 241)

This week on Coffee with the Sarlos Karen is retelling a heartbreaking story of a mother enduring an entire year of the screams and cries of her baby who is suffering from leukemia. But there is hope and eventual relief. Baby Lincoln shares (through Karen's channeling) which spirits he meets up with to experience his relief and there is an unexpected message from his big sister. 

47
min
February 8, 2020
|
Coffee With The Sarlos

What Was That Lesson Again? (EP 240)

Jason has made a huuuuge mess. Well, his wife started it, but he sure as heck didn't step up to set things right when he saw the first red flags. 30 years later, he's still struggling to understand the effects of his mess. And we're pretty sure he's a ways away from taking any kind of personal responsibility for it, but everyone has to start somewhere. And we're just glad he's started. 

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