Coffee With The Sarlos

We hope the kettle’s on and you’re settling in nicely. Whether you’re waking up with us, winding down or you’ve found pockets of time in your day to catch up with us like old friends do, we’re glad you’ve arrived. Our podcasts were developed for you in comfortable, conversational format to cover a wide range of topics about what we do, how we do it, what it’s like living with these gifts and the brilliant lessons we learn every day from each other as well as our clients (confidentiality upheld, obviously).

Coffee With The Sarlos

Pratyahara with Amanda Cooley (EP 254)

May 16, 2020

Coffee with the Sarlos is excited to bring senior yoga instructor Amanda Cooley back to the show! The ladies are discussing the importance of a holistic yoga practice, especially amidst these COVID times.  

But sit tight- if you're not a yoga enthusiast, the discussion is not focused on postures (asanas); this is a discussion about a yogic mindset as you move about your day, your work and hobbies as well as how you approach your interpersonal relationships.  

Catch full episodes of Coffee with the Sarlos out every Saturday morning on bysarlo.com.  

Listen by audio by subscribing to Coffee with the Sarlos through your favourite podcast platform.  

Watch full episodes of Coffee with the Sarlos by subscribing to our YouTube channel!  

For early access to Coffee with the Sarlos and much, much more, join us on Patreon.com/bysarlo in our "Instant Coffee" tier or higher.    

*You can follow Amanda Cooley on social media @rubyyoganorthbay

Yoga with Amanda- Hip Mobility
https://www.youtube.com/watch?v=kkf6DOJSibg&t=56s

Yoga with Amanda- Tight Legs
https://www.youtube.com/watch?v=LIuOZofU37Q

Yoga with Amanda- Increasing Energy
https://www.youtube.com/watch?v=-FP58LNNeWg  

Yoga with Amanda- Chair Yoga
https://www.youtube.com/watch?v=1ZWfUIk-olM

Yoga with Amanda- Neck and Upper Back
https://www.youtube.com/watch?v=1ZWfUIk-olM

Yoga with Amanda- Back Rehabilitation/Maintenance
https://www.youtube.com/watch?v=3aa6LquxJ6Y

Coffee with the Sarlos is excited to bring senior yoga instructor Amanda Cooley back to the show! The ladies are discussing the importance of a holistic yoga practice, especially amidst these COVID times. But sit tight- if you're not a yoga enthusiast, the discussion is not focused on postures (asanas); this is a discussion about a yogic mindset as you move about your day, your work and hobbies as well as how you approach your interpersonal relationships.

88
min

Did you know we also have gift certificates?
Gift one today by contacting us!

Contact Us Today