Coffee With The Sarlos

We hope the kettle’s on and you’re settling in nicely. Whether you’re waking up with us, winding down or you’ve found pockets of time in your day to catch up with us like old friends do, we’re glad you’ve arrived. Our podcasts were developed for you in comfortable, conversational format to cover a wide range of topics about what we do, how we do it, what it’s like living with these gifts and the brilliant lessons we learn every day from each other as well as our clients (confidentiality upheld, obviously).

Sips Of Sanity

Sips of Sanity is talking about The Many Faces of Anger this month so that listeners can better identify the differences in feeling and expression of these emotions. Make sure to grab a pen and paper because this week of shows is going to equip you with a multitude of questions that will help you assess, reflect and prepare for better behavioural patterns around anger going forward!

Coffee With The Sarlos

Overcoming Unwanted Intrusive Thoughts with Sally Winston (EP 203)

May 25, 2019

Every single one of us experiences a disturbing thought that is passing. We “hear” it and we move on. But what happens when a disturbing thought is ruminated on? What happens when it creates a fear in us that we actively try to avoid? These are unwanted, intrusive thoughts and author, Sally Winston is on the show today to talk about what you can do to help yourself!

46
min

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