Coffee With The Sarlos

We hope the kettle’s on and you’re settling in nicely. Whether you’re waking up with us, winding down or you’ve found pockets of time in your day to catch up with us like old friends do, we’re glad you’ve arrived. Our podcasts were developed for you in comfortable, conversational format to cover a wide range of topics about what we do, how we do it, what it’s like living with these gifts and the brilliant lessons we learn every day from each other as well as our clients (confidentiality upheld, obviously).

Coffee With The Sarlos

Habits & Emotional Intelligence (EP 62)

September 16, 2016

Favourite topic Alert! At least according to Karen and Kelly…

This half hour podcast explores the power of habit and it’s effect on one’s emotional intelligence. The ripple effect of both healthy and unhealthy habits can be felt in our day-to-day experiences as well as each one of our relationships. Listen and discover how habits help form connections and disconnections in the human brain and consequently the emotions and heart. You can utilize this podcast as a tool to help you reflect on relationships of your own and identify the habits/patterns that you and others create and enable within those relationships. This can help you break unhealthy patterns and begin to start or strengthen existing healthy ones. Happiness and positive emotions take work, so you’re habits are worth examining. Often.

If you have questions or comments about today’s show you can email Karen and Kelly at info@bysarlo.com. Enjoy!

This half hour podcast explores the power of habit and it’s effect on one’s emotional intelligence. The ripple effect of both healthy and unhealthy habits can be felt in our day-to-day experiences as well as each one of our relationships. Listen and discover how habits help form connections and disconnections in the human brain and consequently the emotions and heart.

36
min

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